Mr. Toots guides
Guides on Gut Health and Stool
Stool is one of the body’s most honest everyday signals — and one of the least talked about. These guides explain the basics: clear, warm, and without panic. Everything here is context and observation help, not a diagnosis — that belongs with your doctor.
The Bristol Stool Chart Explained: All 7 Types and What They Mean
All 7 types with illustrations: what shape and consistency can suggest about digestion — and which range counts as ideal.
Read the article · 7 min readStool Colors: What Brown, Green, Yellow, Black and Red Can Mean
From brown to red: possible harmless causes first, clear warning signs after — including the two colors you should take seriously.
Read the article · 6 min readKeeping a Gut Diary: How to Make It Actually Useful at the Doctor’s
What belongs in a bowel diary, how long to keep it, and how it makes your next appointment measurably better.
Read the article · 6 min readThis content is for general information only. It is no substitute for medical advice, examination, or treatment. Everything described here is a possibility, not a finding. If you notice warning signs or persistent changes, please talk to a healthcare professional.